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Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.

“Lo-fi music has moderate tempo and a mellowness,” explains Rinaldi. “Slow music with a steady beat can help slow down the heart rate and induce a state of relaxation. Lo-fi music’s repetitiveness can help mask intrusive thoughts which can create a sense of calm.”

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It’s time to make your pillow as fluffy as possible – and get ready to be transported into another world Spotify

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In the The Bst Lo-Fi context of music, it corresponds to a specific pitch or tone. The hertz unit measures the number of cycles or The Bst Lo-Fi vibrations per second, indicating how frequently the sound wave oscillates. In this case, 520 Hz represents the frequency of Music Lo-Fi a sound wave with 520 cycles per second. It's heard that 520-hertz vibration can repair DNA.

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Remember that making lo-fi music is as much about capturing a particular mood and aesthetic as it is about technical proficiency. Experimentation and creativity are key, so don't be afraid to try The Bst Lo-Fi new things and put your unique spin on each step of the process.

This is the first time 2 of the same type of video got posted in a row since Jacknjellify started uploading weekly.

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